Hello, bilingual students.
Welcome to our high school again.
Training is not about running for as long as possible, or lifting the heaviest weights you can. There is much more to it than that. Here you have two videos with information that you should learn.
See you soon ...
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Hello, I'm Antonio Diego from 4°ESO B
ResponderEliminarThis year i will study a lot to improve my marks in subjects that are more difficult for my.
Hello. I'm Francisco José Álvarez Álvarez from 3rd ESO A.
ResponderEliminarI'm a person that loves sport and these videos were very useful for me because they made me change several ideas of training.
I also knew something about aerobic and anaerobic stamina but now I know the difference between both perfectly.
Greetings!
Hello I'm Virginia from 2°B.I'm really into this video because it explains to us the right way to practice fitness and defines us some terms as flexibility, intensity.....
ResponderEliminarHello my name is Rocio Gomez from 2B ESO . I have watched this video and I think these sport are very interesting, but I am not good at them . In my opinion , these sports are very difficult for me . Bye
ResponderEliminarHi i'm Adriana from class 2ºB
ResponderEliminarI like this video because it teaches us the proper way to exercise our bodies exercise our bodies is very important for health.
Bye
Hello I am Fran Gonzalez from 2 esoB.
ResponderEliminarI think this video is really useful but it is a little bit difficult to do it .
Hello,my name is Maria Jose from 2B.The videos are very interesting,I am very fond of sports,I practice Zumba,fitnes...
ResponderEliminarIn my opinion some sports but others are not difficult to walk or take the bike.
bye.
Hello, my name is Noemí Hervás,I am from 2ºB.
ResponderEliminarThis video really is very interesting because we like and explains how to use the flexibility etc.
A goodbye kiss.
Hello, I´m Maria del Mar, from 2ºB.
ResponderEliminarFor this year, I´m going to practise more sport than the last year and this video can help me to do it. Because in this video we can see some terms like intensity.
Bye.
Hi I'm Badr class 2B .This video conveys that sport is good for health, and this video will try to make more sport than usual. Goodbye you play sports is good but the math teacher Cristina Garcia said that sports is not good.
ResponderEliminarHello, I'm Francisco José Álvarez Álvarez from 3rd ESO A.
ResponderEliminarI'm a person who loves sport and these videos were very useful for me because they made me change several ideas of training.
I also knew something about aerobic and anaerobic stamina but now I know the difference between both perfectly.
Greetings!
Hello, I'm María Beato from 1ºBTO "B".
ResponderEliminarIn the first video you can see the different principles of sport, is easy to remember them with the word: SPORT. Before I saw this video I only knew four principles, but now I know one more with the last leter of the word: Tedium (that is important to vary the training s bit to prevent boredom).
Then, you can learn FITT principles too: Frecuency, Intensity, Time and Type. And it explain you them one by one.
In the second video, a man explains you the differences of aerobic and anaerobic stamina.
ResponderEliminar-Aerobic: Production of energy with the help of oxigen, low intensity.
-Anaerobic: Production of energy without the help of oxigen, high intensity.
He gives you an advice: "don't neglects its smaller parts".
To know your intensity you need to take your pulse.
Hi, I'm Marta from 2º Bto. B. These videos are pretty interesting and useful. I'm not really into sport, but for people who are interested in it, it may come in handy. Bye.
ResponderEliminarHello I'm Rocío de los santos from 2Bto B, I think this video can help us so much, know I learn more about aerobic and anaerobic stamina than I knew. You can saw how you have to train correctly and what type of exercises can you do.
ResponderEliminarHello, I'm Lucía Beato from 1BTO B (Group 1). I think that the first video is reallu useful if you want to improve yourself doing sport, because it shows you the sport principle and with a good music. This video has been very helpful for our first term project. Thanks...
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